Course Description

Stressbuster Course

consecutive Fridays, 12.05pm - 1.00pm

Register early for the next Stressbuster

A six-week programme giving you strategies to release tension and develop techniques to dissolve stress. Covering yoga, breathing, meditation, and relaxation with a guided visualisation. Recommended for people who need to let go of your stress, or are recovering from illness / injury.

A popular course, sign up now.(Early booking prize)!

Conditoning Course

Other courses and classes

Payment info