| Print format | |||
|---|---|---|---|
| Monday | 12.05pm- 12.30pm | Pilates Express Course* | 3 week intensive, 4 x wk! Mondays: 01, 08, 15 Dec. Sign up today. |
| 12.35pm - 1.35pm | Bodyboost | Energise, tone, feel-good | |
| 5.15pm - 7.00pm | Astanga Mysore-style | Knowledge of sequence req'd | |
| 6.00pm - 7.30pm | Astanga (1 and a half hr) | Please pre-book | |
| Tuesday | 12.05pm-12.30pm | Pilates Express Course* | 3 weeks, 4 x wk - tone! Tuesdays: 02, 09, 16 Dec. Move quickly to be in! |
| 12.35pm - 1.35pm | Astanga | Strengthen, increase flexibility, find calm | |
| 1.40pm - 2.40pm | Pilates for Pregnancy Course* | 4 weeks, find comfort and relief. Tue: 25 Nov, 02, 09, 16 Dec. | |
| Wednesday | 06.30am - 8.00am | Astanga (Mysore and talk-thru') | Power into your day (please pre-book) |
| 12.05pm-12.30pm | Pilates Express Course* | 3 weeks: you change, 4 x wk! Wednesdays: 03, 10, 17 Dec. Hurry! | |
| 12.35pm - 1.35pm | Bodyboost | Energise, tone, feel-good | |
| Thursday | 12.05pm- 12.30pm | Pilates Express Course* | 3 weeks, 4 x wk - a fast blast! Thursdays: 04, 11, 18 Dec. Do it for yourself! |
| 12.35pm -1.35pm | Astanga (1 hr) | A healthy buzz! | |
| 6.00pm - 8.00pm | Astanga Mysore-style | Knowledge of sequence req'd | |
| 6.30pm - 8.00pm | Astanga (1 and a half hr) | Please pre-book | |
| Friday | 12.30pm- 1.30pm | Pilates for Pregnancy Course* | 6 weeks, find comfort and relief. Fri: 24, 31Oct, 07,14, 21, 28Nov. Last weeks. |
| Saturday | |||
| Sunday | |||
©2008 Now Breathe