| Print format | * Courses additional to the standard term timetable | ||
|---|---|---|---|
| Monday | 12.05pm- 12.30pm | Pilates Express Course* | 3 week intensive, 4 x wk! Mondays: 19 Oct, 02 Nov. |
| 12.35pm - 1.35pm | Bodyboost | Energise, tone, feel-good | |
| 5.15pm - 7.00pm | Astanga Mysore-style | Knowledge of sequence req'd | |
| 6.00pm - 7.30pm | Astanga (1 and a half hr) | Please pre-book. Text teacher's mobile #, so lift can be activated to get you upstairs outside wkg hrs. | |
| Tuesday | 12.05pm-12.30pm | Pilates Express Course* | 3 weeks, 4 x wk - tone! Tuesdays : 20, 27 Oct, 03 Nov. |
| 12.35pm - 1.35pm | Astanga | Strengthen, increase flexibility, find calm | |
| 5.15pm - 6.15pm | Pilates Vitalise | Let go of the day, tone up, recharge. Text teacher's mobile #, so lift can be activated to get you upstairs outside wkg hrs. | |
| 6.30pm - 7.30pm | Pilates Intro* | Move better and safer, tone up. 6-week course, begins 13 Oct. | |
| Wednesday | 06.30am - 8.00am | Astanga (Mysore and talk-thru') | Power into your day (please pre-book). Text teacher's mobile #, so lift can be activated to get you upstairs outside wkg hrs. |
| 12.05pm-12.30pm | Pilates Express Course* | 3 weeks: you change, 4 x wk! Wednesdays: 21, 28 Oct, 04 Nov. | |
| 12.35pm - 1.35pm | Bodyboost | Energise, tone, feel-good | |
| Thursday | 12.05pm- 12.30pm | Pilates Express Course* | 3 weeks, 4 x wk - a fast blast! Thursdays: 22, 29 Oct, 05 Nov. |
| 12.35pm -1.35pm | Astanga (1 hr) | A healthy buzz! | |
| 6.00pm - 8.00pm | Astanga Mysore-style | Knowledge of sequence req'd | |
| 6.30pm - 8.00pm | Astanga (1 and a half hr) | Please pre-book. Text teacher's mobile #, so lift can be activated to get you upstairs outside wkg hrs. | |
| Friday | |||
| Saturday | |||
| Sunday | |||
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