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2009 Term Four Class Schedule
Print format * Courses additional to the standard term timetable
Monday 12.05pm- 12.30pm Pilates Express Course* 3 week intensive, 4 x wk! Mondays: 19 Oct, 02 Nov.
12.35pm - 1.35pm Bodyboost Energise, tone, feel-good
5.15pm - 7.00pm Astanga Mysore-style Knowledge of sequence req'd
6.00pm - 7.30pm Astanga (1 and a half hr) Please pre-book. Text teacher's mobile #, so lift can be activated to get you upstairs outside wkg hrs.
Tuesday 12.05pm-12.30pm Pilates Express Course* 3 weeks, 4 x wk - tone! Tuesdays : 20, 27 Oct, 03 Nov.
12.35pm - 1.35pm Astanga Strengthen, increase flexibility, find calm
5.15pm - 6.15pm Pilates Vitalise Let go of the day, tone up, recharge. Text teacher's mobile #, so lift can be activated to get you upstairs outside wkg hrs.
6.30pm - 7.30pm Pilates Intro* Move better and safer, tone up. 6-week course, begins 13 Oct.
Wednesday 06.30am - 8.00am Astanga (Mysore and talk-thru') Power into your day (please pre-book). Text teacher's mobile #, so lift can be activated to get you upstairs outside wkg hrs.
12.05pm-12.30pm Pilates Express Course* 3 weeks: you change, 4 x wk! Wednesdays: 21, 28 Oct, 04 Nov.
12.35pm - 1.35pm Bodyboost Energise, tone, feel-good
Thursday 12.05pm- 12.30pm Pilates Express Course* 3 weeks, 4 x wk - a fast blast! Thursdays: 22, 29 Oct, 05 Nov.
12.35pm -1.35pm Astanga (1 hr) A healthy buzz!
6.00pm - 8.00pm Astanga Mysore-style Knowledge of sequence req'd
6.30pm - 8.00pm Astanga (1 and a half hr) Please pre-book. Text teacher's mobile #, so lift can be activated to get you upstairs outside wkg hrs.
Friday
Saturday
Sunday
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